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Lubys, 0.5 cup
Calories: 170
Carbs: 0g
Fat: 0g
Protein: 0g
170
ADC, 5.89 ounce
Calories: 194
Carbs: 44g
Fat: 0.5g
Protein: 3g
194
AFV, 5.89 ounce
Generic Yams, 100 g
Calories: 118
Carbs: 27.9g
Fat: 0.2g
Protein: 1.5g
118
Homemade, 0.5 cup
Calories: 188
Carbs: 35g
Fat: 4g
188
Fresh20, 6 -7 oz
Calories: 160
Fat: 2g
160
Danes, 0.5 cup cooked and mashed
Calories: 79
Carbs: 18g
Protein: 2g
79
Luby's Mashed Yams, 1 cup
Calories: 200
200
Filipino Fnri, 100 g
Calories: 55
Carbs: 8.6g
Fat: 0.3g
Protein: 4.5g
55
Lubys, 1 grill cook
Calories: 0
Protein: 46g
0
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