Low-gl Breakfast - Oats Cooked With 1/2 Apple and Cinnamon, 1 small cup raw oats
Calories: 245
Carbs: 0g
Fat: 0g
Protein: 0g
245
Pink Apple & Cinnamon Granola, 50 g
Calories: 243
Carbs: 29.8g
Fat: 13.7g
Protein: 5.2g
243
Oat Pancake, 100 g
Calories: 214
Carbs: 31g
Fat: 7g
Protein: 9.6g
214
206
Quaker Oats, 1 pouch
Calories: 172
Carbs: 32.6g
Fat: 3.6g
Protein: 4.6g
172
160
190
147
190
110
