Belliwell, 1 bar

Calories: 190

Carbs: 22g

Fat: 10g

Protein: 4g

190

ReliefFiber, 1 scoop

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

FODMAP Bars, 60 g

Calories: 270

Carbs: 20g

Fat: 14g

Protein: 18g

270

Fun with Fodmaps, 2 tbsp

Calories: 187

Carbs: 1.2g

Fat: 21.2g

Protein: 0.2g

187

Belliwell, 1 bar

Calories: 190

Carbs: 21g

Fat: 11g

Protein: 5g

190

Fun without FODMAPS, 1 cup cooked

Calories: 299

Carbs: 18.7g

Fat: 13.6g

Protein: 25g

299

Fun without Fodmaps, 0.5 cup

Calories: 245

Carbs: 22.8g

Fat: 15.9g

Protein: 4.7g

245

Low-fodmap, 1 TBSP

Calories: 70

Carbs: 0.3g

Fat: 5.7g

Protein: 0g

70

Low Fodmap, 1 tablespoon

Calories: 65

Carbs: 0g

Fat: 7g

Protein: 0g

65

Low Fodmap, 1 muffins

Calories: 209

Carbs: 0g

Fat: 4g

Protein: 3g

209