No Yolks, 2 ounces

Calories: 200

Carbs: 40g

Fat: 0.5g

Protein: 8g

200

Low Fat - Low Cholestrol, 5 ounces

Calories: 227

Carbs: 46.4g

Fat: 6.8g

Protein: 28.9g

227

Tesco, 100 g

Calories: 80

Carbs: 13.9g

Fat: 1.2g

Protein: 2.7g

80

Vijaya, 100 ml

Calories: 35

Carbs: 4.8g

Fat: 0.3g

Protein: 3.2g

35

Betty Crocker's Low Fat/Low Cholestrol Cookbook, 0.25 lb sirloin

Calories: 240

Carbs: 23g

Fat: 6g

Protein: 26g

240

Betty Crocker's Low Fat/Low Cholestrol Cookbook, 1 muffin

Calories: 155

Carbs: 30g

Fat: 3g

Protein: 3g

155

Betty Crocker's Low Fat/Low Cholestrol Cookbook, 1 cup

Calories: 70

Carbs: 14g

Fat: 2g

Protein: 1g

70

Nutriplus (Malaysia), 2 egg (100g)

Calories: 140

Carbs: 2.9g

Fat: 8.6g

Protein: 12.7g

140

Tesco - Cholestrol Reducing. Low Fat Apricot and Peach, 100 g

Calories: 53

Carbs: 7.2g

Fat: 1.5g

Protein: 2.7g

53

Betty Crocker's Low Fat/Low Cholestrol Cookbook, 4 oz

Calories: 190

Carbs: 11g

Fat: 5g

Protein: 26g

190