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Spaghetti Squash, Italian Style

Low Fat, Low Carb Squashetti, 1 cup

Calories: 72

Carbs: 17g

Fat: 0.5g

Protein: 2.5g

72

Low Carb

Ground Turkey Meatloaf- Low Fat, Low Carb, 3 oz serving

Calories: 176

Carbs: 5.2g

Fat: 8.3g

Protein: 20.7g

176

Low Fat Low Carb Lasagna

Homemade, 1 piece

Calories: 219

Carbs: 28g

Fat: 6g

Protein: 12g

219

Wrap Low Fat Low Carb

Generic, 1 wrap

Calories: 140

Carbs: 15g

Fat: 3g

Protein: 13g

140

Low Carb Low Fat

Don Pancho, 1 Tortilla

Calories: 60

Carbs: 8g

Fat: 2g

Protein: 6g

60

Casserole - Low Carb & Low Fat

Generic, 84 gm

Calories: 133

Carbs: 12g

Fat: 4.9g

Protein: 9.8g

133

Low Carb/ Low Fat Pizza

Buffy's, 1 slice

Calories: 114

Carbs: 4.7g

Fat: 4.3g

Protein: 15.4g

114

Low Carb- Low Fat Wrap

Toufayan, 1 WRAP

Calories: 140

Carbs: 15g

Fat: 3g

Protein: 13g

140

Low Carb / Low Fat Tortilla

Labanderita, 1 Tortilla

Calories: 81

Carbs: 5g

Fat: 2g

Protein: 5g

81

Wrap Low Carb Low Fat

Toufayan, 1 wrap

Calories: 140

Carbs: 9g

Fat: 3g

Protein: 13g

140