Low-Fat Flip Recipe Book, 1 portion

Calories: 248

Carbs: 0g

Fat: 7.5g

Protein: 0g

248

Enola Low Fat Recipe Book, 1 cup cooked

Calories: 300

Carbs: 0g

Fat: 9g

Protein: 0g

300

Mousewood Low Fat Recipe Book, 160 g

Calories: 224

Carbs: 0g

Fat: 0g

Protein: 0g

224

Chobani Flip, 1 container (150g)

Calories: 190

Carbs: 26g

Fat: 5g

Protein: 11g

190

Chobani Flip, 1 container

Calories: 150

Carbs: 21g

Fat: 4g

Protein: 8g

150

The Recipe Book, 100 g

Calories: 118

Carbs: 2.9g

Fat: 7.1g

Protein: 12.6g

118

Recipe Book, 1 Person

Calories: 530

Carbs: 55g

Fat: 15g

Protein: 37g

530

Chobani Flip, 1 container (50g)

Calories: 230

Carbs: 23g

Fat: 10g

Protein: 12g

230

Chobani Flip, 5.3 oz container

Calories: 210

Carbs: 21g

Fat: 9g

Protein: 13g

210

Recipe Book, 1 person

Calories: 429

Carbs: 58g

Fat: 13g

Protein: 28g

429