Low-calorie Dieting for Dummies, 3 ozs.

Calories: 180

Carbs: 6g

Fat: 7g

Protein: 24g

180

Low Calorie Dieting for Dummies, 1 bowl

Calories: 248

Carbs: 34g

Fat: 7g

Protein: 14g

248

Low Calorie Dieting for Dummies, 1 pork chop

Calories: 214

Carbs: 14g

Fat: 9g

Protein: 18g

214

Low-calorie Dieting for Dummies, 2 cups

Calories: 232

Carbs: 23g

Fat: 4g

Protein: 26g

232

Low Calorie Dieting for Dummies, 0.25 lb.

Calories: 142

Carbs: 8g

Fat: 3g

Protein: 20g

142

Low-carb Dieting for Dummies, 0.125 recipe

Calories: 119

Carbs: 13g

Fat: 5g

Protein: 5g

119

Eggplant Casserole, 0.125 recipe

Calories: 241

Carbs: 7g

Fat: 13g

Protein: 25g

241

Low Cal Dieting for Dummies, 1 bar

Calories: 150

Carbs: 28g

Fat: 3g

Protein: 3g

150

1 tablespoon

Calories: 32

Carbs: 2.2g

Fat: 2.7g

Protein: 0g

32

Mtn Dew, 1 bottle

Calories: 5

Carbs: 0.5g

Fat: 0g

Protein: 0g

5