Lose 5 Pds, 1 pc chicken and cup rice

Calories: 440

Carbs: 62g

Fat: 8g

Protein: 29g

440

Pd, 100 g

Calories: 84

Carbs: 0.5g

Fat: 1.5g

Protein: 17g

84

Pd, 2 oz

Calories: 50

Carbs: 1g

Fat: 0.5g

Protein: 10g

50

PD, 100 grama

Calories: 541

Carbs: 52.1g

Fat: 33g

Protein: 6.1g

541

Delta Queen, 1 potatoe

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

PDS, 100 gram

Calories: 92

Carbs: 0.9g

Fat: 4.7g

Protein: 11.7g

92

pd, 100 grama

Calories: 343

Carbs: 70.8g

Fat: 2.6g

Protein: 12.8g

343

pd, 100 grama

Calories: 275

Carbs: 57.8g

Fat: 1.6g

Protein: 9g

275

PD, 150 gr

Calories: 256

Carbs: 0.7g

Fat: 11.3g

Protein: 36g

256

Pd, 100 g

Calories: 107

Carbs: 0.1g

Fat: 0.9g

Protein: 24.8g

107