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Caesar Salad (From Website)

Red Lobster, 1 dinner salad

Calories: 270

Carbs: 13g

Fat: 21g

Protein: 7g

270

Caesars Salad

Red Lobster, 1 bowl

Calories: 520

Carbs: 18g

Fat: 46g

Protein: 10g

520

Lorri, From Nutrition Facts/fatsecret

Asparagus Spear 1 Med. = 6 Calories -lorri, 1 Spear

Calories: 6

Carbs: 0.6g

Fat: 0.3g

Protein: 0.4g

6

Ultimate Feast (Info From Website)

Red Lobster, 1 Dinner

Calories: 930

Carbs: 35g

Fat: 66g

Protein: 47g

930

Red Lobster - Caesar Salad

Mok, 1 salad

Calories: 270

Carbs: 12g

Fat: 25g

Protein: 5g

270

Caesar Side Salad

Red Lobster, 1 salad

Calories: 290

Carbs: 12g

Fat: 25g

Protein: 5g

290

Caesar Salad Dressing

Red Lobster, 1.5 oz

Calories: 300

Carbs: 0g

Fat: 32g

Protein: 2g

300

Seafood Caesar Salad

Red Lobster, 1 salad

Calories: 240

Carbs: 6g

Fat: 11g

Protein: 15g

240

Chilled Lobster and Shrimp for Caesar Salad

Red Lobster, 1 cup cooked

Calories: 330

Carbs: 0g

Fat: 0g

Protein: 0g

330

White Rice (Info. From Fatsecret)

Generic, 1 cup cooked

Calories: 204

Carbs: 44.1g

Fat: 0.4g

Protein: 4.2g

204