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Chicken Breast

Lorri: Chicken Breast, Skinless, Baked 1 oz, 1 oz.

Calories: 46

Carbs: 0g

Fat: 1g

Protein: 9g

46

Ham - Baked 1oz.

Lorri's: Ham - Baked 1 oz, 1 oz.

Calories: 40

Carbs: 0.3g

Fat: 1.7g

Protein: 5.3g

40

Rotiss. Chicken

Lorri: Rotisserie Chicken Dark Meat 1 oz, 1 oz.

Calories: 62

Carbs: 0g

Fat: 4g

Protein: 7g

62

Ham by the oz

Honey Baked Ham, 2.5 oz

Calories: 47

Carbs: 1.3g

Fat: 1.3g

Protein: 6.7g

47

Sausage Rol

Lorries, 140 g

Calories: 370

Carbs: 37.1g

Fat: 19.2g

Protein: 11.1g

370

Sausage Rolll

Lorries, 140 g

Calories: 387

Carbs: 37.1g

Fat: 19.2g

Protein: 11.2g

387

Ham Prosciutto Baked Crispy 1/2 oz

SODEXO, 0.5 ounce

Calories: 35

Carbs: 0.5g

Fat: 2g

Protein: 4g

35

Lorri, From Nutrition Facts/fatsecret

Asparagus Spear 1 Med. = 6 Calories -lorri, 1 Spear

Calories: 6

Carbs: 0.6g

Fat: 0.3g

Protein: 0.4g

6

hot pie

lorries, 1 gram

Calories: 267

Carbs: 56.4g

Fat: 35g

Protein: 21.4g

267

sausage roll

lorries, 140 gram

Calories: 370

Carbs: 37.1g

Fat: 19.2g

Protein: 11.1g

370