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Longos, 1 tbsp
Calories: 60
Carbs: 5g
Fat: 4g
Protein: 2g
60
longos, 1 tbsp
Calories: 70
Carbs: 6g
Fat: 4.5g
70
Longos, 2 tbsp
Calories: 150
Carbs: 13g
Fat: 9g
Protein: 5g
150
Longos, 30 g
Chia, 1 tbsp
Carbs: 4g
1 tbsp
Calories: 58
Carbs: 5.1g
Fat: 3.7g
58
Chia seeds, 28.5 gms
Calories: 138
Carbs: 14g
Protein: 4.7g
138
Chia Seeds, 1 oz
Calories: 137
Carbs: 22.9g
Fat: 8.6g
Protein: 4.4g
137
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