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Longos, 1 cup
Calories: 80
Carbs: 17g
Fat: 1g
Protein: 1g
80
Longos Canada, 2 tbsp
Calories: 110
Carbs: 2g
Fat: 11g
Protein: 0.4g
110
Longo"S (Canada), 6 Pieces (30g)
Calories: 120
Carbs: 16g
Fat: 2g
Protein: 3g
120
Longos (Canada), 6 pieces (30g)
Fat: 3.5g
Longos (Canada), 100 g
Calories: 190
Carbs: 1g
Fat: 13g
Protein: 16g
190
Longos, 100 g
Calories: 134
Carbs: 0g
Fat: 4.2g
Protein: 22.5g
134
Longos, 1 Cup Cooked
Calories: 130
Carbs: 24g
Fat: 3g
Protein: 2g
130
Longos (Canada), 1 tray
Carbs: 14g
Protein: 0g
Calories: 280
Carbs: 55g
Fat: 1.5g
Protein: 11g
280
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