Longo, 140 g

Calories: 390

Carbs: 76g

Fat: 4g

Protein: 11g

390

Longos cupcake, 1 cupcake

Calories: 320

Carbs: 43g

Fat: 15g

Protein: 2g

320

Longo Bakery, 0.25 cup

Calories: 170

Carbs: 21g

Fat: 8g

Protein: 4g

170

Longos Lemon Danish, 1 piece

Calories: 250

Carbs: 34g

Fat: 11g

Protein: 4g

250

Longos, 1 cup

Calories: 280

Carbs: 55g

Fat: 1.5g

Protein: 11g

280

Longos, 2 tbsp

Calories: 110

Carbs: 6g

Fat: 8g

Protein: 4g

110

Longo, 1 grammo

Calories: 195

Carbs: 3.1g

Fat: 15g

Protein: 12g

195

Longos, 2 tbsp

Calories: 60

Carbs: 5g

Fat: 3.5g

Protein: 2g

60

Longos, 2 tbsp.

Calories: 40

Carbs: 2g

Fat: 3g

Protein: 1g

40

Longos, 1 tbs

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90