Longo"S (Canada), 6 Pieces (30g)

Calories: 120

Carbs: 16g

Fat: 2g

Protein: 3g

120

Longos, 1 cup

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 1g

80

Longos, 1 cup

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 1g

80

Longos Canada, 2 tbsp

Calories: 110

Carbs: 2g

Fat: 11g

Protein: 0.4g

110

Longo"s, 111 gram

Calories: 290

Carbs: 39g

Fat: 15g

Protein: 2g

290

Longo s, 0.5 cup

Calories: 330

Carbs: 12g

Fat: 27g

Protein: 10g

330

Longos (Canada), 6 pieces (30g)

Calories: 120

Carbs: 17g

Fat: 3.5g

Protein: 3g

120

Longos (Canada), 100 g

Calories: 190

Carbs: 1g

Fat: 13g

Protein: 16g

190

Longo`S, 0.5 cup (125ml)

Calories: 160

Carbs: 18g

Fat: 9g

Protein: 3g

160

Longo.’s, 100 grams

Calories: 100

Carbs: 1g

Fat: 1.5g

Protein: 20g

100