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the Bookmark, 1 donut
Calories: 200
Carbs: 29g
Fat: 9g
Protein: 3g
200
Daylight Donuts, 1 donut
Calories: 280
Carbs: 0g
Fat: 0g
Protein: 0g
280
Longjohn, 1 piece
Calories: 360
Carbs: 40g
Fat: 15g
Protein: 14g
360
Longjohn Silvers, 1 hush puppy
Calories: 62
Carbs: 7.5g
Fat: 4g
Protein: 1g
62
Dunkin Donuts, 1 longjohn
Calories: 320
Carbs: 43g
Fat: 17g
Protein: 5g
320
Freshco, 1 donut
Calories: 458
Carbs: 45g
Fat: 29g
458
Longjohn Silver, 1 piece
Calories: 150
Carbs: 11g
Fat: 7g
Protein: 10g
150
Wesco, 1 Donut
Calories: 450
Carbs: 90g
Fat: 10g
Protein: 2g
450
Taste of Home Magazine, 1 cake
Calories: 291
Carbs: 48g
Protein: 6g
291
Longjohn Silvers, 1 piece
Calories: 260
Carbs: 17g
Fat: 16g
Protein: 12g
260
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