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Hushpuppies From Website 8-1-14

Long John Silvers, 2 pups

Calories: 160

Carbs: 18g

Fat: 13g

Protein: 2g

160

Hushpuppy

Long John Silver's (From Website 1/24/14), 2 pups

Calories: 160

Carbs: 18g

Fat: 9g

Protein: 2g

160

Coleslaw From Website

Long John Silver, 4 oz

Calories: 200

Carbs: 15g

Fat: 15g

Protein: 1g

200

Cheese Sticks (From Website)

Long John Silvers, 3 sticks

Calories: 150

Carbs: 13g

Fat: 9g

Protein: 5g

150

French Fries From Website

Long John Silvers, 4 oz

Calories: 210

Carbs: 27g

Fat: 10g

Protein: 3g

210

Side Salad (From Website)

Long John Silvers, 1 salad

Calories: 35

Carbs: 3g

Fat: 2g

Protein: 2g

35

Tartar Sauce From Website

Long John Silvers, 1 Dipping cup

Calories: 100

Carbs: 6g

Fat: 8g

Protein: 0g

100

Battered Cod From Website

Long John Silvers, 1 piece (85g)

Calories: 190

Carbs: 9g

Fat: 11g

Protein: 15g

190

Chicken Tenders - Corrected From Website

Long John Silvers, 1 tender

Calories: 170

Carbs: 11g

Fat: 8g

Protein: 8g

170

Alaskan Grilled Salmon

Long John Silver from their website, 1 filet

Calories: 150

Carbs: 11g

Fat: 7g

Protein: 10g

150