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Roast Chicken & Emmental Baguette

London Road Refectory Lsbu, 1 baguette

Calories: 224

Carbs: 1.7g

Fat: 12.2g

Protein: 25.3g

224

Bread

London road, 1 cup

Calories: 160

Carbs: 23g

Fat: 5g

Protein: 7g

160

Ham

London road, 1 slive

Calories: 60

Carbs: 3g

Fat: 1.5g

Protein: 9g

60

Cheese knot

London road, 1 knot

Calories: 160

Carbs: 23g

Fat: 4.5g

Protein: 7g

160

Cinnamon Bread

London Road, 48 gram

Calories: 120

Carbs: 22g

Fat: 2g

Protein: 4g

120

crusty rolls

london road maret, 51 g

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 5g

150

London Fog

Silk Road Tea, 2 Cups

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

whole wheat bread

london road, 1 piece

Calories: 70

Carbs: 12g

Fat: 1g

Protein: 3g

70

Cinnamon Bread

London Road Market, 48 g (1/10 loaf)

Calories: 120

Carbs: 22g

Fat: 2g

Protein: 4g

120

White Bread

London Road Market, 32 g

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 2g

90