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Loloi Ika, 1 cup cooked
Calories: 300
Carbs: 0g
Fat: 0g
Protein: 0g
300
Ika, 1 cup
Calories: 215
Carbs: 16.7g
Fat: 1.2g
Protein: 34.3g
215
boiled ika, 100 gram
Calories: 105
Carbs: 0.8g
Fat: 0.8g
Protein: 26.4g
105
Ika, 100 g
Calories: 488
Carbs: 35.8g
Fat: 31.6g
Protein: 14.6g
488
ika ika, 390 ml
Calories: 45
Carbs: 7.8g
Fat: 0.4g
Protein: 2.2g
45
ika albis, 300 gram
Calories: 277
Carbs: 23.8g
Fat: 7.5g
Protein: 31.3g
277
ika ika, 390 g
Calories: 46
Carbs: 4.2g
Fat: 0.9g
Protein: 5.2g
46
1 squid
Calories: 340
Carbs: 17.4g
Fat: 15.5g
Protein: 29.5g
340
Calories: 41
Carbs: 3.7g
Protein: 4.8g
41
Shinsen ika sozai, 1 pack
Calories: 274
Carbs: 28.1g
Fat: 11.4g
274
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