Lohai, 100 g

Calories: 200

Carbs: 2g

Fat: 13g

Protein: 19g

200

Lohai, 150 grams

Calories: 225

Carbs: 21g

Fat: 6g

Protein: 21g

225

Sajo/Lohai, 30 g

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 5g

20