Loblaws (Quebec), 1 roll (62g)

Calories: 160

Carbs: 30g

Fat: 1.5g

Protein: 6g

160

Loblaws (Quebec), 1 Brochette (220 g)

Calories: 210

Carbs: 5g

Fat: 4g

Protein: 36g

210

Québec classic, 100 ml

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

P'tit Quebec, 0.33 cup

Calories: 100

Carbs: 1g

Fat: 8g

Protein: 7g

100

P'tit Quebec, 0.33 cup

Calories: 100

Carbs: 1g

Fat: 8g

Protein: 7g

100

McIntosh, 1 apple

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80

P'tit Quebec, 1.25 po

Calories: 80

Carbs: 0g

Fat: 5g

Protein: 8g

80

P'tit Quebec, 1 portion

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 5g

70

P'tit Quebec, 1.25 po

Calories: 80

Carbs: 0g

Fat: 5g

Protein: 8g

80

Quebec, 100 gram

Calories: 190

Carbs: 0g

Fat: 12g

Protein: 20g

190