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Canned Stew

Lm -- Western Family Irish Stew, 1 can, 410 g

Calories: 280

Carbs: 28g

Fat: 12g

Protein: 16g

280

Beef Stew

Lm -- Western Family, 0.5 can, 205 g

Calories: 1450

Carbs: 14g

Fat: 6g

Protein: 8g

1450

Irish Stew

Western Family, 0.5 can

Calories: 140

Carbs: 14g

Fat: 6g

Protein: 8g

140

Beef Stew

Lm -- Western Family, Corrected, 0.5 can, 205 g

Calories: 150

Carbs: 14g

Fat: 6g

Protein: 8g

150

Peas and Carrots

Lm -- Western Family, 0.5 cup, 85 g

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 3g

50

Fruit Cocktail

Lm -- Western Family, 0.5 cup, 125 ml of 398 ml can

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 0g

60

Beef Stew

Western Family, 1 cup

Calories: 220

Carbs: 19g

Fat: 11g

Protein: 10g

220

Pizza

Lm -- Western Family Pepperoni, 1 slice, 1/6 pizza, 92 g

Calories: 240

Carbs: 24g

Fat: 10g

Protein: 13g

240

Waffles

Lm Western Family Frozen Blueberry, 2 waffles, 70 g

Calories: 210

Carbs: 29g

Fat: 9g

Protein: 4g

210

Baby Clams

Lm Western Family Whole, 400 g can

Calories: 400

Carbs: 16g

Fat: 4g

Protein: 72g

400