Lm -- Gfs, Beef and Pork, 2 links, 68 g

Calories: 200

Carbs: 3g

Fat: 17g

Protein: 8g

200

Lm -- Gfs, Oatmeal Raisin, 1 cookie, 29 g

Calories: 110

Carbs: 17g

Fat: 4.5g

Protein: 2g

110

LM, 100 g

Calories: 159

Carbs: 0.8g

Fat: 9.4g

Protein: 17.8g

159

Gfs, 1 Link

Calories: 180

Carbs: 2g

Fat: 17g

Protein: 6g

180

Lm, 1 sandwich

Calories: 380

Carbs: 40g

Fat: 0g

Protein: 0g

380

GFS, 1 link

Calories: 140

Carbs: 1g

Fat: 13g

Protein: 5g

140

LM, 100 gram

Calories: 216

Carbs: 0.2g

Fat: 16.5g

Protein: 17.2g

216

LM hamburgers, 1 pattie

Calories: 217

Carbs: 0.2g

Fat: 16.5g

Protein: 17.2g

217

Lm -- Gfs, Veal Cutlet, 1 cutlet, 113 g

Calories: 214

Carbs: 21g

Fat: 7g

Protein: 15g

214

LM Pork sausages, 100 gram

Calories: 158

Carbs: 0.8g

Fat: 9.4g

Protein: 17.8g

158