LJ messier, 1 tasse

Calories: 190

Carbs: 0g

Fat: 0g

Protein: 0g

190

Messier, 75 gr

Calories: 180

Carbs: 34g

Fat: 1g

Protein: 5g

180

Boulangerie Messier, 2 tranches

Calories: 60

Carbs: 10g

Fat: 1g

Protein: 2g

60

Ljs, 1 packet

Calories: 230

Carbs: 34g

Fat: 10g

Protein: 3g

230

LJ, 1 can

Calories: 65

Carbs: 2g

Fat: 0g

Protein: 0g

65

kj, 100 gr

Calories: 261

Carbs: 47.4g

Fat: 3.3g

Protein: 8.7g

261

Lj, 200 g

Calories: 216

Carbs: 8g

Fat: 19g

Protein: 4g

216

Ljs, 100 g

Calories: 53

Carbs: 0.3g

Fat: 0.8g

Protein: 10.7g

53

Ljs, 1 Fillet

Calories: 110

Carbs: 1g

Fat: 2.5g

Protein: 22g

110

Ljs, 1 piece

Calories: 160

Carbs: 1g

Fat: 1g

Protein: 36g

160