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Cheesy Broccoli-stuffed Spaghetti Squash Bowls

Liz's Healthy Table Web Site, 0.5 squash

Calories: 225

Carbs: 2g

Fat: 11g

Protein: 17g

225

Tuna and Smashed Avocado Snack Cakes

Liz Healthy Table, 1 Cake

Calories: 150

Carbs: 25g

Fat: 4.5g

Protein: 8g

150

(Cal.Count Web Site)

Banana, 1 banana - small to med

Calories: 90

Carbs: 27g

Fat: 0.4g

Protein: 1.3g

90

Avocado

Avocado Web-Site, 1 oz

Calories: 45

Carbs: 2g

Fat: 4g

Protein: 1g

45

Hamburger -web Site

Runza, 1 Burger

Calories: 350

Carbs: 21g

Fat: 18g

Protein: 24g

350

From Marmite Web Site

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Baguette (Per Web Site)

Publix, 2 oz./56g

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 5g

150

Thin Spaghetti (Web Site)

Barilla, 2 oz.

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Rib Eye

Livestrong Web Site, 1 oz

Calories: 63

Carbs: 4g

Fat: 3.3g

Protein: 8g

63

Nutritionix Web Site

Beef Brisket, 1 oz

Calories: 82

Carbs: 0g

Fat: 5.3g

Protein: 8g

82