60
Flat Bread Toast and Pb, 1 flat bread and tbsp of pB
Calories: 190
Carbs: 25.5g
Fat: 8g
Protein: 8.5g
190
170
345
300
230
Bonnie's Pb&J on White Bread, 1 sandwich
Calories: 215
Carbs: 150g
Fat: 10.5g
Protein: 10g
215
Pb&j; Orowheat Bread, Jiff Pb and Smuckers Jam, 1 sandwich
Calories: 400
Carbs: 55g
Fat: 18g
Protein: 17g
400
235
742
