Liz, 1 serving

Calories: 283

Carbs: 40g

Fat: 7g

Protein: 23g

283

Core by Liz, 0.5 cup

Calories: 123

Carbs: 4g

Fat: 4g

Protein: 13g

123

Liz Mcdowell, 1.5 cups

Calories: 163

Carbs: 0.5g

Fat: 18g

Protein: 0.1g

163

Core by Liz, 0.5 cup

Calories: 163

Carbs: 2.1g

Fat: 10.6g

Protein: 13.9g

163

Homemade-Liz, 1 oz

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170

Liz Homemade, 1 cup

Calories: 335

Carbs: 23.7g

Fat: 9.5g

Protein: 37.4g

335

Richmond sausages liz, 100 gram

Calories: 242

Carbs: 16g

Fat: 14g

Protein: 13g

242

Liz Chicken Breast, 100 grams

Calories: 143

Carbs: 0g

Fat: 2.5g

Protein: 29.8g

143

Chipotle, 1 burrito

Calories: 645

Carbs: 82g

Fat: 17g

Protein: 46.5g

645

Subway, 1 container

Calories: 516

Carbs: 11g

Fat: 17g

Protein: 43g

516