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Sirloin Steak (Usda/livestrong)

Generic, 6 oz

Calories: 240

Carbs: 0g

Fat: 12g

Protein: 36g

240

Japanese Sweet Potato

Livestrong and Usda (Referenced), 170 grams

Calories: 240

Carbs: 62.9g

Fat: 0.4g

Protein: 3.5g

240

Chicken Broth (Home Made Avg)

Livestrong, Usda, 1 cup

Calories: 86

Carbs: 8g

Fat: 2.9g

Protein: 6g

86

Chocolate Chip Banana Bread

Homemade (Usda-livestrong), 1 slice

Calories: 234

Carbs: 36g

Fat: 10g

Protein: 3g

234

Turkey, Bonless, Skinless - Livestrong

Livestrong, 1 lb.

Calories: 123

Carbs: 0g

Fat: 0.7g

Protein: 27g

123

Livestrong

Chicken, 3 Ounces

Calories: 142

Carbs: 0g

Fat: 3.1g

Protein: 26.7g

142

Eggsadilla

Livestrong, 1 eggsadilla

Calories: 269

Carbs: 17g

Fat: 13g

Protein: 21g

269

Jibnah

Livestrong, 1 sandwich

Calories: 451

Carbs: 53.2g

Fat: 20.1g

Protein: 14.2g

451

Oxtail

Livestrong, 100 g

Calories: 262

Carbs: 0g

Fat: 14.3g

Protein: 30.9g

262

Brownie

Livestrong, 35 g

Calories: 128

Carbs: 20g

Fat: 5g

Protein: 2g

128