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1 Egg & 2 Egg Whites & 20g L/F Cottage Cheese Omelette

Lisa Curran's High Protien, Low Fat Omelette, 1 Omelette

Calories: 108

Carbs: 0g

Fat: 5g

Protein: 13.5g

108

Homemade Lamb & Vegetable Soup

Lisa Currans, 2 cups (500g)

Calories: 240

Carbs: 20g

Fat: 4g

Protein: 1g

240

Shrip Chowder - Low Fat, High Protien

Generic, 0.5 cup

Calories: 130

Carbs: 10.6g

Fat: 1.5g

Protein: 22g

130

low fat high protien greek yogart

Liberte low fat greek yogart, 175 gram

Calories: 100

Carbs: 6g

Fat: 0g

Protein: 17g

100

Low Fat Omelette

Clays, 0.25 of pan

Calories: 142

Carbs: 0g

Fat: 0g

Protein: 0g

142

high protien. low sugar

ensure, 235 mls

Calories: 160

Carbs: 19g

Fat: 2g

Protein: 16g

160

Chocolate low fat Protien shake

Premier Protien, 1 shake

Calories: 160

Carbs: 6g

Fat: 3g

Protein: 30g

160

no sugar and high protien

tofusan high protien, 350 ml

Calories: 170

Carbs: 10g

Fat: 4g

Protein: 25g

170

High Protien Granola

High Protien Granola, 0.5 cup

Calories: 240

Carbs: 37g

Fat: 7g

Protein: 10g

240

Low Fat Cheese Omelette

Generic, 1 omelette

Calories: 110

Carbs: 3g

Fat: 2g

Protein: 12g

110