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Onions, canned, solids and liquids

1 onion

Calories: 12

Carbs: 2.5g

Fat: 0.1g

Protein: 0.5g

12

Sauerkraut, canned, solids and liquids

1 cup

Calories: 27

Carbs: 6.1g

Fat: 0.2g

Protein: 1.3g

27

Potatoes, canned, solids and liquids

1 cup, whole

Calories: 132

Carbs: 29.7g

Fat: 0.3g

Protein: 3.6g

132

Creole Jambalaya

Liquids + Solids, 250 ml

Calories: 240

Carbs: 20g

Fat: 13g

Protein: 14g

240

Liquids and Solids, 250 g

Calories: 170

Carbs: 20g

Fat: 11g

Protein: 2g

170

Liquids and Solids, 250 G

Calories: 170

Carbs: 15g

Fat: 6g

Protein: 13g

170

Beans, shellie, canned, solids and liquids

1 cup

Calories: 74

Carbs: 15.2g

Fat: 0.5g

Protein: 4.3g

74

Peppers, jalapeno, canned, solids and liquids

1 cup, chopped

Calories: 37

Carbs: 6.4g

Fat: 1.3g

Protein: 1.3g

37

Beets, harvard, canned, solids and liquids

1 cup slices

Calories: 180

Carbs: 44.7g

Fat: 0.1g

Protein: 2.1g

180

Beets, pickled, canned, solids and liquids

1 cup slices

Calories: 148

Carbs: 37g

Fat: 0.2g

Protein: 1.8g

148