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grapefruit

south africa, 12.1 oz

Calories: 109

Carbs: 28g

Fat: 0g

Protein: 2g

109

South Africa

Orange, 1 cup

Calories: 62

Carbs: 14g

Fat: 0g

Protein: 1g

62

Peach Flavour Ice Tea (Can)

Lipton (South Africa), 330 ml

Calories: 106

Carbs: 26g

Fat: 0g

Protein: 0g

106

All Bran Flakes (South Africa)

Kellogg's (South Africa), 100 grams

Calories: 252

Carbs: 73.5g

Fat: 2.2g

Protein: 12g

252

Coca-cola (South Africa)

Coca-cola South Africa, 250 ml

Calories: 108

Carbs: 27g

Fat: 0g

Protein: 0g

108

Double Thick Cream W South Africa

Woolworths South Africa, 100 ml

Calories: 436

Carbs: 1.5g

Fat: 47.3g

Protein: 3.3g

436

Grapefruit - Sha

South Africa, 1 cup sections, with juice

Calories: 97

Carbs: 25g

Fat: 0g

Protein: 2g

97

Chips

Kfc South Africa, 1 Regular

Calories: 342

Carbs: 46.7g

Fat: 16.2g

Protein: 4.2g

342

macadamia nuts

south of Africa, 11 nuts

Calories: 200

Carbs: 2g

Fat: 21g

Protein: 2g

200

Soetkoekies

Woolworths (South Africa, 100 g (15 cookies)

Calories: 500

Carbs: 67.7g

Fat: 22g

Protein: 0.7g

500