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Chicken

Lipton Sidekicks, 0.5 cup prepared

Calories: 140

Carbs: 24g

Fat: 0.5g

Protein: 4g

140

Parmesan

Lipton Sidekicks, 0.667 cup

Calories: 300

Carbs: 40g

Fat: 3.5g

Protein: 9g

300

Sidekicks Scalloped

Lipton, 0.5 cup cooked

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 2g

100

Fettucini Alfredo

Lipton Sidekicks, 0.25 package prepared

Calories: 180

Carbs: 24g

Fat: 1g

Protein: 4g

180

Chedder & Broccoli

Lipton Sidekicks, 0.5 cup prepared

Calories: 160

Carbs: 27g

Fat: 1.5g

Protein: 3g

160

Mexican Rice

Lipton Sidekicks, 125 ml

Calories: 120

Carbs: 26g

Fat: 0.5g

Protein: 3g

120

Chicken Noodles

Lipton Sidekicks, 0.25 sachet (21g)

Calories: 80

Carbs: 13g

Fat: 1g

Protein: 2g

80

Mashed Potatoes

Lipton Sidekicks, 0.5 cup prepared with butter and skim milk,no gravy

Calories: 162

Carbs: 22g

Fat: 2.3g

Protein: 3g

162

Chicken & Broccoli

Lipton Sidekicks, 0.5 cup prepared

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 4g

110

Parmesan Pesto

Lipton Sidekicks, 0.5 cup

Calories: 130

Carbs: 24g

Fat: 1g

Protein: 4g

130