Lipton, 1 single serve cup

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 10g

50

Lipton, 7 g (1 tbsp)

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0g

20

Lipton, 2 T

Calories: 45

Carbs: 8g

Fat: 0g

Protein: 1g

45

Lipton Recipe Secrets, 1 tbsp

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0g

20

Lipton, 1 cup

Calories: 60

Carbs: 10g

Fat: 1.5g

Protein: 2g

60

Lipton Recipe Secrets, 2 tablespoon

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 0g

30

Seasonings~Jen's, 1.667 tbsp

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Lipton Recipe Secrets, 1 patty

Calories: 210

Carbs: 2g

Fat: 11g

Protein: 23g

210

Lipton Recipe Secrets, 1 chicken breast

Calories: 185

Carbs: 4.4g

Fat: 7.3g

Protein: 27.2g

185

Lipton Recipe Secrets, 1 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30