Lipton Cajun Sides New Orleans Style Chicken Rice, 1 cup

Calories: 280

Carbs: 50g

Fat: 1.5g

Protein: 7g

280

Knorr, 0.5 cup

Calories: 250

Carbs: 50g

Fat: 1.5g

Protein: 7g

250

Lipton Sidekicks, 1 cup prepared

Calories: 280

Carbs: 50g

Fat: 4g

Protein: 7g

280

Knorr Lipton, 1 cup prepared

Calories: 280

Carbs: 50g

Fat: 1.5g

Protein: 7g

280

Zatarains, 1 cup

Calories: 230

Carbs: 43g

Fat: 4g

Protein: 5g

230

Rice on The Side, 0.33 cup dry mix

Calories: 130

Carbs: 29g

Fat: 0g

Protein: 3g

130

Rice on The Side, 3 tbsp

Calories: 140

Carbs: 30g

Fat: 0g

Protein: 3g

140

Rice on the Side, 0.333 cup dry mix (38g) 1 cup prepared

Calories: 290

Carbs: 29g

Fat: 11g

Protein: 3g

290

Rice on The Side, 0.33 cup dry mix

Calories: 220

Carbs: 44g

Fat: 1g

Protein: 8g

220

Rice on the Side, 1 cup

Calories: 140

Carbs: 30g

Fat: 0g

Protein: 3g

140