Subway, 1 Salad

Calories: 410

Carbs: 9g

Fat: 31g

Protein: 23g

410

Lindsey Quinoa Salad, 1 cup

Calories: 233

Carbs: 31g

Fat: 9g

Protein: 6g

233

Subway, 1 salad

Calories: 270

Carbs: 32g

Fat: 8g

Protein: 19g

270

Lindsey, 2 Tbsp.

Calories: 132

Carbs: 2g

Fat: 14g

Protein: 0g

132

Generic, 0.667 Cup

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Lindseys, 2 Tbsp

Calories: 25

Carbs: 1g

Fat: 2.5g

Protein: 0g

25

Lindsey, 30 g

Calories: 170

Carbs: 14g

Fat: 12g

Protein: 3g

170

Lindsey - Homemade, 1 salad

Calories: 536

Carbs: 8g

Fat: 50g

Protein: 65g

536

Costa via, 1 bowl

Calories: 549

Carbs: 46g

Fat: 16.5g

Protein: 54g

549

Dr. Lindsey Schmidt-Taco Salad, 1 salad

Calories: 325

Carbs: 37g

Fat: 5g

Protein: 33g

325