Home Made, 0.5 cup

Calories: 72

Carbs: 9g

Fat: 4g

Protein: 1g

72

Home Made, 4 oz

Calories: 207

Carbs: 10g

Fat: 7g

Protein: 23g

207

Linda D's, 1 cup

Calories: 256

Carbs: 10g

Fat: 6g

Protein: 15g

256

Home Made, 1 cup

Calories: 85

Carbs: 9.7g

Fat: 3.1g

Protein: 5.1g

85

Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Home Made, 1 muffin

Calories: 221

Carbs: 40g

Fat: 6g

Protein: 3g

221

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Home Made, 100 grams

Calories: 48

Carbs: 1g

Fat: 3g

Protein: 3g

48