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From Costco (Kirkland)

Lilydale Chicken Breasts, 1 breast (205g)

Calories: 230

Carbs: 0g

Fat: 3.5g

Protein: 47g

230

Chicken Thighs - Boneless, Skinless, Lean

Costco Kirkland (Lilydale), 80 g (1 thigh)

Calories: 100

Carbs: 0g

Fat: 4g

Protein: 15g

100

chicken wings

Costco lilydale, 100 gram

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 18g

220

turkey

Lilydale Turkey (costco), 73 g

Calories: 100

Carbs: 2g

Fat: 2g

Protein: 19g

100

Whole Chickens

Kirkland (Lilydale), 100 g

Calories: 220

Carbs: 0g

Fat: 15g

Protein: 19g

220

Chicken thighs

Kirkland lilydale, 100 gram

Calories: 250

Carbs: 0g

Fat: 20g

Protein: 16g

250

Chicken Breast

Kirkland Lilydale, 205 gram

Calories: 230

Carbs: 0g

Fat: 3.5g

Protein: 47g

230

Chicken wings

Kirkland Lilydalle, 4 wings

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 18g

220

Chicken

Lilydale chicken (Kirkland), 100 grams

Calories: 230

Carbs: 0g

Fat: 3.5g

Protein: 47g

230

whole chicken

Lilydale (Kirkland), 100 gram

Calories: 220

Carbs: 0g

Fat: 15g

Protein: 19g

220