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3 oz
Calories: 201
Carbs: 0g
Fat: 13g
Protein: 20.9g
201
Chuck roast, 4 oz
Calories: 300
Fat: 24g
Protein: 19g
300
Chuck roast, 113 grams
Calories: 150
Carbs: 2g
Fat: 6g
Protein: 22g
150
Chuck roast, 3 oz
Calories: 252
Fat: 16g
Protein: 25g
252
Chuck, 4 oz
Calories: 280
Fat: 21g
Protein: 21g
280
chuck roast, 4 oz (112g)
Calories: 140
Fat: 5g
Protein: 24g
140
Calories: 180
Fat: 11g
180
chuck roast, 4 ounces
Calories: 230
230
Beef Chuck Roast, 4 oz
Chuck Roast - cfl, 3 oz (85g)
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