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Fish

Lightly spiced tilapia fillets, 1 fillet

Calories: 142

Carbs: 0.9g

Fat: 4.9g

Protein: 23.3g

142

Tilapia fillets

Southwest spice tilapia, 5 oz

Calories: 140

Carbs: 2g

Fat: 2.5g

Protein: 28g

140

Lightly spiced tilapia fillets with parsley red peppers

Waitrose, 1 I fillet

Calories: 142

Carbs: 0.9g

Fat: 4.9g

Protein: 23.3g

142

Lightly Seasoned Tilapia Fillet

Aladdin, 1 Fillet

Calories: 206

Carbs: 16.8g

Fat: 3g

Protein: 26.5g

206

Lightly Seasoned Tilapia Fillet

Ameriserve, 1 Fillet

Calories: 206

Carbs: 16.8g

Fat: 3g

Protein: 26.5g

206

Southwest Spice Tilapia Fillets

Aldi, 0.25 fillet

Calories: 140

Carbs: 2g

Fat: 2.5g

Protein: 28g

140

Tilapia Fillets

Southwest Spice, 5 oz

Calories: 140

Carbs: 2g

Fat: 2.5g

Protein: 28g

140

tilapia fillet

Southwest spice, 5 oz

Calories: 140

Carbs: 2g

Fat: 2.5g

Protein: 28g

140

Lightly Seasoned Tilapia Fillet

Aladdin Food, 1 Fillet

Calories: 206

Carbs: 16.8g

Fat: 3g

Protein: 26.5g

206

Lightly Breaded Tilapia Fillets

Mrs. Paul's, 1 fillet (113 g)

Calories: 200

Carbs: 21g

Fat: 6g

Protein: 14g

200