Lighter choice steak, 6 ounce

Calories: 250

Carbs: 12g

Fat: 7g

Protein: 37g

250

Tesco Lighter Choices, 1 quarter

Calories: 180

Carbs: 17.7g

Fat: 7.7g

Protein: 11.2g

180

Tesco, 100 g

Calories: 130

Carbs: 5.3g

Fat: 11g

Protein: 1g

130

Tesco, 49 g

Calories: 165

Carbs: 23.8g

Fat: 5.5g

Protein: 4.5g

165

pilgrims choice, 1 gram

Calories: 314

Carbs: 0.8g

Fat: 22.1g

Protein: 27.9g

314

Chillis, 1 plate

Calories: 540

Carbs: 43g

Fat: 24g

Protein: 47g

540

pilgrim's choice, 1 g

Calories: 314

Carbs: 0.8g

Fat: 22.1g

Protein: 27.9g

314

Tesco, 2 Sandwiches

Calories: 290

Carbs: 0g

Fat: 7.3g

Protein: 0g

290

Lighter Choice Grilled Chicken Sandwich, 1 sandwhich

Calories: 470

Carbs: 55g

Fat: 10g

Protein: 39g

470

Chili's, 6 oz

Calories: 320

Carbs: 1g

Fat: 20g

Protein: 34g

320