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Meat Lasagna

Lightening Foods, 1 square

Calories: 580

Carbs: 35g

Fat: 32g

Protein: 38g

580

Curry Chicken

Lightening Foods, 1 cup

Calories: 380

Carbs: 4g

Fat: 23g

Protein: 0g

380

Fried Chicken

Lightening Foods, 1 piece

Calories: 50

Carbs: 0g

Fat: 30g

Protein: 0g

50

Lighten Up Burrito

Sweet Earth Foods, 6 oz

Calories: 200

Carbs: 49g

Fat: 9g

Protein: 15g

200

Lightened Chicken and Eggplant Parmesan

Food Network, 1 chicken breast with eggplant

Calories: 370

Carbs: 36g

Fat: 11g

Protein: 32g

370

Lightened-Up Stuffed Peppers

Food Network, 1 Pepper

Calories: 320

Carbs: 37g

Fat: 11g

Protein: 20g

320

Lightened Up Banana Pudding

Food Network, 0.25 of Recipe

Calories: 246

Carbs: 44g

Fat: 5g

Protein: 0g

246

Jfl -eggplant Rollatini - Lightened

Food Network, 4 Rollatini

Calories: 283

Carbs: 26g

Fat: 13g

Protein: 18g

283

Lightened-Up Mac and Cheese

Food Network, 0.5 quart

Calories: 545

Carbs: 71g

Fat: 18g

Protein: 26g

545

Chicken Sandwich W/ Salad

Lightening Foods, 1 sandwhich

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300