Light & Tasty Annual Recipes 2008, 0.667 cup

Calories: 155

Carbs: 24g

Fat: 3g

Protein: 6g

155

Light & Tasty: Annual Recipes 2008, 1 Breast, 1/2 cup sauce, 1/2 cup rice

Calories: 376

Carbs: 34g

Fat: 13g

Protein: 30g

376

Light & Tasty: Annual Recipes 2008, 1 Stuffed Breast

Calories: 247

Carbs: 11g

Fat: 11g

Protein: 25g

247

Light & Tasty: Annual Recipes 2008, 3 oz cooked turkey w/ 2 TBSP sauce

Calories: 242

Carbs: 9g

Fat: 9g

Protein: 31g

242

Cooking Light Annual Recipes 2008, 1 cup

Calories: 226

Carbs: 43.5g

Fat: 3.9g

Protein: 6.6g

226

Cooking Light - Annual Recipes 2008, 1 cake slice and 1/2 cup berry mixture

Calories: 193

Carbs: 31.4g

Fat: 6.3g

Protein: 3.5g

193

Cooking Light Annual Recipes 2008, 2 enchiladas

Calories: 308

Carbs: 29g

Fat: 10.1g

Protein: 27.2g

308

Light & Tasty Annual Recipes 2005, 1 cup cooked

Calories: 251

Carbs: 4g

Fat: 16g

Protein: 21g

251

Light & Tasty 2008 Pg62, 0.75 cup

Calories: 201

Carbs: 35g

Fat: 4g

Protein: 4g

201

Mcdonalds, 1 sandwich

Calories: 460

Carbs: 37g

Fat: 24g

Protein: 24g

460