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Speedy Spanish Rice

Light & Tasty 2008 Pg62, 0.75 cup

Calories: 201

Carbs: 35g

Fat: 4g

Protein: 4g

201

2008 Big and Tasty

Mcdonalds, 1 sandwich

Calories: 460

Carbs: 37g

Fat: 24g

Protein: 24g

460

Mexican Meat Loaf

Light and Tasty (Feb/mar 2008), 1 slice

Calories: 266

Carbs: 17g

Fat: 13g

Protein: 21g

266

Colorful Rice Medley

Light & Tasty Annual Recipes 2008, 0.667 cup

Calories: 155

Carbs: 24g

Fat: 3g

Protein: 6g

155

Chicken With Creamy Jalapeno Sauce

Light & Tasty: Annual Recipes 2008, 1 Breast, 1/2 cup sauce, 1/2 cup rice

Calories: 376

Carbs: 34g

Fat: 13g

Protein: 30g

376

Fontina-Fruit Chicken Breasts

Light & Tasty: Annual Recipes 2008, 1 Stuffed Breast

Calories: 247

Carbs: 11g

Fat: 11g

Protein: 25g

247

Chickpea Patties With Yogurt Sauce - P. 16

Light and Tasty 2008, 2 patties with 3 Tbs sauce

Calories: 159

Carbs: 18g

Fat: 8g

Protein: 6g

159

Turkey Cutlets With Cool Pepper Sauce

Light & Tasty: Annual Recipes 2008, 3 oz cooked turkey w/ 2 TBSP sauce

Calories: 242

Carbs: 9g

Fat: 9g

Protein: 31g

242

Carrot Bread - 2008

Cooking Light, 0.083 loaf

Calories: 151

Carbs: 24g

Fat: 5.3g

Protein: 3.2g

151

Light and tasty

Kellogg, 0.5 cup

Calories: 167

Carbs: 30.5g

Fat: 2.2g

Protein: 4.2g

167