219
226
Taste of Home Light & Tasty 2002, 1 cup
Calories: 156
Carbs: 28g
Fat: 2g
Protein: 11g
156
146
251
Cooking Light, 1 chicken breast half, 1/2 cup pasta, and about 2 tablespoons sauce
Calories: 306
Carbs: 27.1g
Fat: 6.7g
Protein: 31.9g
306
488
Cooking Light, 1.333 cup with 2T crushed chips
Calories: 263
Carbs: 23.2g
Fat: 8.5g
Protein: 23.3g
263
125
Cooking Light, 1.5 cups
Calories: 398
Carbs: 43.3g
Fat: 10.7g
Protein: 31.5g
398
