John West Light Lunch, 220 g

Calories: 212

Carbs: 27.3g

Fat: 4.2g

Protein: 19g

212

John West Salmon Light Lunch, 240 g

Calories: 245

Carbs: 39.2g

Fat: 5.3g

Protein: 14.2g

245

Dean & David, 100 ml

Calories: 35

Carbs: 7.9g

Fat: 0.1g

Protein: 0.6g

35

starkist lunch, 1 container

Calories: 260

Carbs: 25g

Fat: 9g

Protein: 19g

260

Bryan Lunch, 100 g

Calories: 168

Carbs: 7.9g

Fat: 15g

Protein: 1.1g

168

John West, 1 pack

Calories: 218

Carbs: 21.6g

Fat: 6.2g

Protein: 16.5g

218

Mortadella light, 100 g

Calories: 180

Carbs: 1g

Fat: 12g

Protein: 17g

180

Starkist, 1 kit

Calories: 260

Carbs: 25g

Fat: 9g

Protein: 19g

260

Starkist, 116 g

Calories: 260

Carbs: 25g

Fat: 9g

Protein: 19g

260

Princes, 240 g

Calories: 200

Carbs: 33.6g

Fat: 1.4g

Protein: 13.2g

200