Light Hearted Everyday Cooking (Anne Lindsay), 1 bisquit

Calories: 150

Carbs: 23g

Fat: 5g

Protein: 4g

150

Light Hearted Everyday Cooking - Anne Lindsay, 0.167 - approx 1 1/2 cups

Calories: 480

Carbs: 66g

Fat: 15g

Protein: 21g

480

Homemade, 1 TBSP

Calories: 42

Carbs: 1g

Fat: 5g

Protein: 0g

42

Ann Lindsay New Light Cooking, 0.25 of recipe

Calories: 77

Carbs: 11g

Fat: 4g

Protein: 1g

77

Ann Lindsay New Light Cooking, 1 tortilla and 1/4 meat mix

Calories: 345

Carbs: 49g

Fat: 7g

Protein: 22g

345

Anne Lindsay Everyday Lighthearted Cooking, 0.75 cup

Calories: 94

Carbs: 13g

Fat: 3g

Protein: 5g

94

Anne Lindsay New Light Cooking, 1 cup

Calories: 246

Carbs: 8g

Fat: 9g

Protein: 30g

246

Anne Lindsay Lightehearted Everyday Cooking, 0.75 cup

Calories: 94

Carbs: 13g

Fat: 3g

Protein: 5g

94

Anne Lindsay Lighthearted Everyday Cooking, 1 -/4 cup (300 mL each) cooked

Calories: 367

Carbs: 67g

Fat: 5g

Protein: 16g

367

Anne Lindsay Lighthearted Everyday Cooking, 1 muffin

Calories: 157

Carbs: 23g

Fat: 6g

Protein: 4g

157