Cooking Light, 0.5 chicken breast
Calories: 406
Carbs: 43.6g
Fat: 8.3g
Protein: 37.9g
406
Light & Easy Recipes, 3 oz fish & 1/2 cup of vegetables
Calories: 208
Carbs: 6g
Fat: 8.5g
Protein: 27g
208
Cooking Light Quick and Easy,, 1 portion
Calories: 207
Carbs: 9.5g
Fat: 3.5g
Protein: 33.4g
207
Cooking Light Recipe, 1 slice
Calories: 352
Carbs: 58.1g
Fat: 8.8g
Protein: 11.1g
352
143
617
445
247
Fast & Easy Recipes, Cooking Light, 1.5 cup salad, 4.5 oz salmon
Calories: 359
Carbs: 4g
Fat: 20g
Protein: 38g
359
Good Housekeeping Light & Healthy Recipes, 1 cup
Calories: 245
Carbs: 17g
Fat: 4g
Protein: 34g
245
