Light & Easy Cooking Collection, 0.25 pound

Calories: 194

Carbs: 6.1g

Fat: 8g

Protein: 23.6g

194

Light & Easy Cooking Collection, 4 ounces

Calories: 122

Carbs: 21g

Fat: 2.6g

Protein: 4.4g

122

Light & Easy Cooking Collection, 1 serving

Calories: 253

Carbs: 20.6g

Fat: 11g

Protein: 19g

253

Light & Easy Cooking Collection, 1 serving

Calories: 160

Carbs: 26.5g

Fat: 2.8g

Protein: 7.4g

160

Cooking Light, 1 Popover

Calories: 105

Carbs: 14g

Fat: 3g

Protein: 5g

105

Cooking Light, 0.25 Cup

Calories: 85

Carbs: 4.8g

Fat: 7.7g

Protein: 1.1g

85

Cooking Light, 1 chicken breast half

Calories: 328

Carbs: 16.7g

Fat: 8.1g

Protein: 45.3g

328

Cooking Light, 1 Doughnut

Calories: 126

Carbs: 19g

Fat: 5g

Protein: 2g

126

Cooking Light, 0.75 cup

Calories: 199

Carbs: 15.8g

Fat: 0.1g

Protein: 0.6g

199

Cooking Light, 3 tablespoons

Calories: 73

Carbs: 0g

Fat: 4g

Protein: 0g

73