Light Chicken Breasts and Asparagus With Madeira Sauce, 0.25 of Recipe

Calories: 410

Carbs: 32g

Fat: 12g

Protein: 35g

410

Waitrose, 0.5 packet

Calories: 248

Carbs: 3.7g

Fat: 13.2g

Protein: 27.8g

248

Cooking Light, 1 chicken breast w/ 2T sauce

Calories: 207

Carbs: 4.1g

Fat: 6.9g

Protein: 31g

207

Chicken breasts with asparagus, 170 calories

Calories: 170

Carbs: 2g

Fat: 7g

Protein: 28g

170

Generic Restaurant, 4 oz cooked chicken breast

Calories: 372

Carbs: 21g

Fat: 5g

Protein: 38g

372

Tesco Finest, 0.5 pack

Calories: 220

Carbs: 9.2g

Fat: 8.2g

Protein: 26.4g

220

2 tbsp

Calories: 42

Carbs: 2.7g

Fat: 3g

Protein: 0.6g

42

1 piece with sauce

Calories: 482

Carbs: 8.4g

Fat: 34.3g

Protein: 35.1g

482

Caterfit, 1 Bowl

Calories: 430

Carbs: 40g

Fat: 13g

Protein: 38g

430

The fresh market   Madeira steak meal kit, 6 of the kit

Calories: 310

Carbs: 23g

Fat: 16g

Protein: 17g

310