Light and Tasty Home Made, 1 &/4 cup

Calories: 341

Carbs: 41g

Fat: 10g

Protein: 23g

341

Light and Tasty Home Made, 1 cup

Calories: 155

Carbs: 15g

Fat: 7g

Protein: 8g

155

Home Made Light and Tasty, 1 cup

Calories: 312

Carbs: 18g

Fat: 10g

Protein: 27g

312

Home Made, 1 pair of tasty toasts (2 bread slices)

Calories: 202

Carbs: 35g

Fat: 10g

Protein: 8g

202

Home Made Light and Tasty, 1 cup

Calories: 233

Carbs: 13g

Fat: 6g

Protein: 33g

233

Home Made, 1 slice

Calories: 574

Carbs: 39.1g

Fat: 29.5g

Protein: 46.6g

574

Home Made, 1 Burger

Calories: 200

Carbs: 15.2g

Fat: 3.9g

Protein: 14.3g

200

Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Taste of Home Light and Tasty, 1 slice

Calories: 93

Carbs: 12g

Fat: 3.5g

Protein: 3.5g

93

Taste of Home-Light and Tasty, 0.083 of recipe

Calories: 240

Carbs: 17g

Fat: 7g

Protein: 28g

240