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Salmon

Lidl Harbour Fresh, 100 g

Calories: 261

Carbs: 0.6g

Fat: 19g

Protein: 22g

261

Salmon fillets

Lidl harbour fresh, 110 g

Calories: 239

Carbs: 6.3g

Fat: 14g

Protein: 22g

239

King Prawns

Harbour Fresh (Lidl), 100 g

Calories: 74

Carbs: 0.2g

Fat: 0.3g

Protein: 17.4g

74

Haddock Fillets Fresh

Lidl Harbour Fresh, 100 g

Calories: 76

Carbs: 0.6g

Fat: 0.5g

Protein: 17.1g

76

2 Salmon Fillets, Fresh

Harbour Fresh Lidl, 100 g

Calories: 255

Carbs: 0.7g

Fat: 19g

Protein: 26g

255

2 Fresh Haddock Fillets

Harbour Fresh (Lidl), 100 g

Calories: 104

Carbs: 1.6g

Fat: 0.2g

Protein: 24.3g

104

Thai salmon fillet

Harbour Fresh (Lidl), 125 g

Calories: 332

Carbs: 0.5g

Fat: 25g

Protein: 26g

332

Breaded Haddock Fillets

Harbour Fresh (Lidl), 145 g

Calories: 172

Carbs: 12.7g

Fat: 7.1g

Protein: 14.8g

172

Breaded Cod Fillets

Lidl - Harbour Fresh, 1 fillet (137g)

Calories: 265

Carbs: 23.8g

Fat: 9.7g

Protein: 21g

265

Breaded Cod Fillets

Lidl Harbour Fresh, 135 g

Calories: 265

Carbs: 23.8g

Fat: 9.7g

Protein: 21g

265